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What is Nia?

NIA is an expressive body movement practice that's composed of martial arts, healing arts and dance. Find out why NIA is great for pregnant women and get a demonstration.

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Baby Shower Games

Learn about the top activity for baby showers, advice cards for mom! Get ideas for fun and unique games and activities to play at baby showers.

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Pilates for Labor and Delivery

Pilates has benefits for expectant moms during her pregnancy, labor and delivery, and postpartum. See a demonstration of some techniques.

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Benefits of Pilates During Pregnancy

Pilates has many benefits for expectant moms. A certified Pilates instructor demonstrates some techniques.

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Prenatal Workout: Resistance Exercises

A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout

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Circumcision Debate

Understand the circumcision debate.

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Birth Team: Anesthesiologist

Anesthesiologists are a vital part of the hospital birth team. See an epidural being administrated and learn more about an anesthesiologist's role in childbirth.

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Birth Team: Hospital Tour

Get a tour of the hospital and find out what to expect from the moment a laboring mom arrives until she checks out with her newborn.

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Yogurt Parfait

Tips for eating healthy for two during pregnancy

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Birth Team: Midwife

More and more moms are choosing a midwife as part of their birth team. Learn why moms want a midwife and the techniques they often use during labor and delivery.

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