Roasting vegetables brings out their sweetnessserved
over cheesy polenta, they become the star of this meal. Buy
prepeeled and cubed squash and cauliflower florets to cut down on
With plenty of protein from both tofu and soymilk, this
banana-split-inspired breakfast smoothie will keep you satisfied
Risotto is hardly effortless fare, what with all that
stirring over a hot stove. But instant brown rice and creamy
Neufchatel cheese can make a nutty, rich, stand-in version that's
sure to be a family favorite.
These crispy fried patties get a swift kick from the
easy-to-make bean-and-salsa accompaniment. Instant brown rice
only takes about 10 minutes, a great shortcut on a busy
A classic Japanese preparation.
Crisp and chewy, this bar is a good-for-you alternative to
store-bought cereal bars. The secret ingredient, silken tofu,
will give your day a protein-packed start.