Using basic canned goods and a few other staples, you can
make this comforting soup in just minutes. The trick to achieving
a full-bodied homemade flavor from canned chicken broth is to
freshen it up with a handful of herbs, some...
EatingWell reader Sidra Goldman of Washington, D.C.,
contributed this fresh-tasting whole-wheat pasta recipe. Lemon
zest accents the basil beautifully.
Crumbled tofu replaces the ricotta in our Italian-style
For a satisfying last-minute supper, it's hard to beat a
sweet potato zapped in the microwave. The fragrant filling of
beans and tomatoes adds protein.
Not only is this ultra-creamy version of mac-and-cheese
nearly as fast as the boxed variety, but your family will be able
to pronounce every ingredient. If they aren't broccoli fans,
substitute a frozen vegetable of your choice.
This is not the greasy Lo Mein of your favorite Chinese
take-out, it tastes even better. Plus you get plenty of nutrients
with the addition of edamame, a great vegetarian protein
The flavors of Italy are best expressed in simplicity: a
dash of spices, a little oil and dinner's on the table in
minutesespecially if you use frozen spinach and frozen
ravioli or tortellini.
Everyone knows tortellini make a quick weeknight pasta
dinner - but they also add substance that turns this quick
vegetable soup into a meal. One caveat: Read the label carefully;
avoid pasta products made with hydrogenated oils...
Look for prewashed packages of Asian-style salad mixes at
your supermarket - their peppery, exotic character is great with
this full-flavored steak and dressing. Look for fiber- and
protein-rich edamame (green soybeans) in the...
Milk shakes for breakfast? Treats do not have to be
expensive or unhealthy to be good! These fruit shakes can be
eaten for breakfast, snack or a refreshing dessert. They can be
tailored to any dietary needs and take just minutes to make.
Sound too good to be true? You be the judge!