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All About "vegetarian"

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Thermos-Ready Smoothie

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A protein and fiber-rich drink to go.

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Wake-Up Smoothie

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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Make Your Own (Quinoa) Sundaes

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Let me start by telling you that it's pronounced "keen-wa", and let me say further that this grain (okay, it's technically a seed) is not only wildly wholesome, it is also incredibly yummy: tender and crunchy, with a mild, grainy flavor that takes well to things like butter, cheese, and citrus. If you are unsure about it, try just following the quinoa directions below, and add the lemon zest and juice, but then instead of olive oil stir in a big blob of good butter and serve it just like that. It is very hard not to like. But if you do it this way, you'll have a crazy-delicious citrus-scented bowl of food that will, quite literally, energize you.

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More About healthy, dinners, vegetarian

Tomatillo Guacamole

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Tomatillos are a colorful addition to everyone's favorite Mexican-inspired dip.

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Black Bean Soup

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This smooth black bean soup is packed full of flavor and nutrients -- it's a win-win. The simple-to-make recipe can be changed up based on your tastes, and since it's all blended together afterward, you can add almost any kind of vegetable you want in order to add more nutrition. Adding spinach or broccoli is a great way to get your family to eat their greens if they're usually fussy about seeing that color on their plates.

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Minted Cherry Tabouli

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So easy, even a child can make it! This is actually true. It is a very easy recipe, and the only cooking you'll do is bringing a cup and half of water to a boil. Here is a fresh and lovely wheat-based salad recipe that promises to be neither bland nor watery. Bulgur is a precooked, dried wheat that you will surely be able to find in the bulk area of a natural foods store, and in the natural foods area of a supermarket.

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Sweet Potatoes in Orange Cups

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Each year at Thanksgiving time, thousands of pounds of sweet potatoes are cooked and consumed. There's no need to do that same-old same-old, though -- this recipe is delicious and eye-appealing, making it a real hit at your Thanksgiving Day table.

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Broccolini with Lemon and Garlic

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Broccolini's long, tender stalks are completely edible and their mild-tasting loose florets and occasional yellow flowers are wonderfully delicious. I like to serve it simply, tossed in a bit of olive oil with a squeeze of lemon juice, so that its fresh flavor shines through.

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Double-Chocolate Malted Shake

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A healthy version of the malt shop favorite.

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