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All About "vegetarian" and "snacks"

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Asparagus Rafts

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Turn fresh asparagus into tasty, golden rafts with this playful recipe.

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Limey Dip

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This flavorful dip is a good source of protein, gorgeously green, and very fresh tasting. It not only encourages the rampant eating of veggies — it also has vegetables actually in it already!

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Banana-Cocoa Soy Smoothie

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With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

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Apricot-Walnut Cereal Bars

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Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start.

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