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All About "vegetarian" and "snacks"

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Thermos-Ready Smoothie

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A protein and fiber-rich drink to go.

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Wake-Up Smoothie

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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Double-Chocolate Malted Shake

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A healthy version of the malt shop favorite.

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Kids A Cookin' - Giant Germs

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This "germ" (cracker sandwich) is fun and easy to make - even for 3 year olds. The recipe also allows for each child to create a unique treat, using his or her own imagination.

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Peanut Butter and Apple Sandwich

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My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....viola, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

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Applesauce

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Fill your home with the tempting aroma of homemade applesauce as you whip up this simple recipe using apples, sugar and lemon juice.

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Easy Bean Burritos

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These are super easy and quick to make, and even better, kids love them. Set out condiments for your family to add on their own.

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Breakfast Rounds

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Toasted English muffins are spread with a layer of peanut butter, then topped with sliced apple and drizzled with a sweet cinnamon glaze.

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Garden Veggie Pizza Squares

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Pre-packaged crescent roll dough gets baked into a single rectangle, then topped with ranch dressing-spiked cream cheese and crunchy vegetables.

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Summer Treats: Fun Fruit Shakes

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Milk shakes for breakfast? Treats do not have to be expensive or unhealthy to be good! These fruit shakes can be eaten for breakfast, snack or a refreshing dessert. They can be tailored to any dietary needs and take just minutes to make. Sound too good to be true? You be the judge!

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