All About "vegetarian" and "snacks"

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Wake-Up Smoothie

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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Thermos-Ready Smoothie

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A protein and fiber-rich drink to go.

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Snow Peas with Asian Peanut Butter Dip

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When trying to get your little one to eat vegetables, try this kid-friendly recipe for Snow Peas with Asian Peanut-Butter.

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Kids A Cookin' - Giant Germs

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This "germ" (cracker sandwich) is fun and easy to make - even for 3 year olds. The recipe also allows for each child to create a unique treat, using his or her own imagination.

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Hummus Among Us

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Homemade hummus is zingy and wholesome, and wildly inexpensive. It makes an ideal lunch-box addition with a handful of carrot sticks and pita chips, and also makes a great sandwich spread. Give this easy, tasty recipe a try.

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Veggie Pinwheels

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These vegetable wraps are easy for little hands to hold and yummy enough to please picky eaters.

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Summer Treats: Fun Fruit Shakes

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Milk shakes for breakfast? Treats do not have to be expensive or unhealthy to be good! These fruit shakes can be eaten for breakfast, snack or a refreshing dessert. They can be tailored to any dietary needs and take just minutes to make. Sound too good to be true? You be the judge!

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Easy Bean Burritos

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These are super easy and quick to make, and even better, kids love them. Set out condiments for your family to add on their own.

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Double-Chocolate Malted Shake

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A healthy version of the malt shop favorite.

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Asparagus in Blankets

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Fresh asparagus combines with cheese and tomatoes in this easy baked appetizer.

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