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All About "vegetables" and "healthy"

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Broccolini with Lemon and Garlic

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Broccolini's long, tender stalks are completely edible and their mild-tasting loose florets and occasional yellow flowers are wonderfully delicious. I like to serve it simply, tossed in a bit of olive oil with a squeeze of lemon juice, so that its fresh flavor shines through.

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Spaghetti with Uncooked Tomato Sauce

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This traditional Tuscan pasta dish is bursting with the flavor of summer tomatoes. It's also a great way to introduce kids to fresh-from-the-garden food.

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Eat This: Focus on Fiber

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Fiber overview for Healthy Families. Why we need fiber, how much we need, how to get it, plus recipes and tips.

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Vegetable Medley I

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Basil, oregano and olive oil, and lots of fresh vegetables are warmed together, sprinkled with parmesan, then baked in a casserole until hot and bubbly. Squash and zucchini never tasted so good.

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More About vegetables, healthy

Florentine Ravioli

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The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes—especially if you use frozen spinach and frozen ravioli or tortellini.

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Tortellini & Zucchini Soup

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Everyone knows tortellini make a quick weeknight pasta dinner - but they also add substance that turns this quick vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils...

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'Italian Flag' Salad

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Except for slicing the vegetables, this is a salad even a young child can easily compose. And it's a delicious way to introduce kids to fresh-from-the garden food.

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Pasta & Beans

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A healthful combination of beans and greens makes this pasta dish evocative of the Italian countryside. By dropping the greens in the boiling water with the pasta, you've eliminated an extra step, and an extra pot to wash.

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Fresh Pomodoro Pasta, White Beans & Olives

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Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it's an uncooked sauce, the beans are heated briefly in the olive oil and garlic just to flavor them.

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Updated Mac & Cheese

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Our mac-and-cheese makeover wins raves of approval, having all the comfort and great taste of its predecessors with a substantially more healthful profile. It uses whole-wheat pasta and includes a colorful layer of spinach.

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