All About "vegetables" and "healthy"

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How to Get Your Child
to Eat Vegetables

Find Vegetable Recipes and Side Dishes on Disney Family.com. Multiple vegetable recipes and dishes that your kids will enjoy.

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Snow Peas with Asian Peanut Butter Dip

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When trying to get your little one to eat vegetables, try this kid-friendly recipe for Snow Peas with Asian Peanut-Butter.

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Eat This: Focus on Fiber

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Fiber overview for Healthy Families. Why we need fiber, how much we need, how to get it, plus recipes and tips.

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Creamy Asparagus Pasta

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Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil.

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Vietnamese-Style Salad Rolls

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This is a delicious and refreshing idea for leftover Thanksgiving turkey, full of crisp salad vegetables and bursting with flavor.

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Squash & Leek Lasagna

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If lasagna is just a layered noodle casserole, there's no reason to stand on ceremony. Here's a vegetarian, autumnal version with butternut squash, leeks, pine nuts and Parmigiano-Reggiano.

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'Italian Flag' Salad

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Except for slicing the vegetables, this is a salad even a young child can easily compose. And it's a delicious way to introduce kids to fresh-from-the garden food.

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Pasta & Beans

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A healthful combination of beans and greens makes this pasta dish evocative of the Italian countryside. By dropping the greens in the boiling water with the pasta, you've eliminated an extra step, and an extra pot to wash.

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Updated Mac & Cheese

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Our mac-and-cheese makeover wins raves of approval, having all the comfort and great taste of its predecessors with a substantially more healthful profile. It uses whole-wheat pasta and includes a colorful layer of spinach.

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Pasta & Bean Soup

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Using basic canned goods and a few other staples, you can make this comforting soup in just minutes. The trick to achieving a full-bodied homemade flavor from canned chicken broth is to freshen it up with a handful of herbs, some...

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