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All About "vegan"

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Spring Strawberry Spinach Salad

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6 comments

What a wonderful taste surprise, strawberries and spinach! Not to mention poppy seeds. The wonderful taste of strawberries and spinach all come together in this lovely salad dressed with a sweet, poppy seed dressing.

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Foil Wrapped Veggies

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1 comment

Grilling vegetables in foil packets with olive oil and herbs is a simple yet delicious way to enjoy the late summer harvest.

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Black Bean Soup

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0 comments

This smooth black bean soup is packed full of flavor and nutrients -- it's a win-win. The simple-to-make recipe can be changed up based on your tastes, and since it's all blended together afterward, you can add almost any kind of vegetable you want in order to add more nutrition. Adding spinach or broccoli is a great way to get your family to eat their greens if they're usually fussy about seeing that color on their plates.

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Kids A Cookin' - Giant Germs

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3 comments

This "germ" (cracker sandwich) is fun and easy to make - even for 3 year olds. The recipe also allows for each child to create a unique treat, using his or her own imagination.

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Applesauce

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Fill your home with the tempting aroma of homemade applesauce as you whip up this simple recipe using apples, sugar and lemon juice.

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Puttanesca or Kalamata Kwik Sauce

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Tasty sun dried tomatoes, capers, garlic and olives give this recipe a special flavor.

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Black Bean Vegetable Soup

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Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

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Vegan Black Bean Soup

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Pureed black beans and tomatoes are combined with vegetable broth to make a nice thick base for this soup, which hosts celery, carrots, onion and corn.

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Peanut Butter and Apple Sandwich

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1 comment

My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....viola, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

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