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All About "vegan" and "healthful"

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Spring Strawberry Spinach Salad

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6 comments

What a wonderful taste surprise, strawberries and spinach! Not to mention poppy seeds. The wonderful taste of strawberries and spinach all come together in this lovely salad dressed with a sweet, poppy seed dressing.

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Applesauce

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0 comments

Fill your home with the tempting aroma of homemade applesauce as you whip up this simple recipe using apples, sugar and lemon juice.

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Foil Wrapped Veggies

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1 comment

Grilling vegetables in foil packets with olive oil and herbs is a simple yet delicious way to enjoy the late summer harvest.

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Kids A Cookin' - Giant Germs

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3 comments

This "germ" (cracker sandwich) is fun and easy to make - even for 3 year olds. The recipe also allows for each child to create a unique treat, using his or her own imagination.

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Black Bean Soup

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0 comments

This smooth black bean soup is packed full of flavor and nutrients -- it's a win-win. The simple-to-make recipe can be changed up based on your tastes, and since it's all blended together afterward, you can add almost any kind of vegetable you want in order to add more nutrition. Adding spinach or broccoli is a great way to get your family to eat their greens if they're usually fussy about seeing that color on their plates.

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Black Bean Vegetable Soup

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0 comments

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

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Annie's Fruit Salsa and Cinnamon Chips

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2 comments

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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Peanut Butter and Apple Sandwich

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1 comment

My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....viola, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

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Sugar Snap Peas with Mint

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0 comments

Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.

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