All About "swimming" and "safety"

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Sunscreen Smarts

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Whether you're in store for a beautiful weekend or the forecast shows some clouds rolling in, if you're going to be out and about, remember to protect your skin from the sun's UV rays. Sunscreen filters out the sun's dangerous -- and invisible -- UV (ultraviolet) rays, which can cause skin cancer.

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Babies & Swimming

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Most babies just love splashing and paddling in the water. Many recreation centers and communities offer "mom-and-me-type swim classes." Find out which one is right for you and your baby!

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More About swimming, babies, nature, safety

Swimming as a Pastime

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Introduce Swimming for Year-round, Lifetime Fitness

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