All About "stress"

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Making the Most of the Holiday Season

The holiday season is a time of joy, magic, and wonder, but with all the prep, shopping, parties, and planning it entails it can also leave you tired and stressed. Never fear! Relax, get organized, and enjoy all that the holidays have to offer with your family.

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Journaling Your Feelings

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Getting your feelings down in writing can be a great release and could actually make you a happier, healthier person.

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Are You Addicted to Stress?

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A little stress in your life is actually good for you. It wakes up your creativity, fuels your vitality and keeps your immune system vigilant. The qualifying word is little.

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10 Questions: Days Of Our Lives' Alison Sweeney

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Alison with her son, Ben In my weekly column "10 Questions," I interview an inspirational mom about how she balances her family, career and self. This week, Days Of Our Lives' Alison Sweeney shares her...

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Holiday Survival Checklist

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During the holidays, you're torn between pressure to complete preparations and pressure to please everyone - your children, your parents, in-laws, siblings, step-relatives and friends....

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Shop Smart To Reduce Holiday Stress

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'Tis the season to shop, but spending wisely need not dampen the holiday spirit, said Carol Young, Kansas State University Research and Extension financial management specialist....

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A Magical Holiday Season

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Has the anxiety over your holiday plans started yet? Have you got a knot in your stomach at the thought of your mother-in-law's cooking?

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More About christmas, tips, stress