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Granola
This granola is delicious and utterly wholesome. Plus, it's totally versatile: you can make it with your favorite ingredients, and eat it with either yogurt or milk. This granola is exceptionally rich in protein, fiber, and Omegas. It's true that there is brown sugar, honey, and butter in it -- but much less than in most granola recipes, and if it takes a bit of sugar and fat to shepherd that lovely flock of whole foods into my children's bodies, that's fine with me. You might want to start with a little less flax and a little more honey, and then tip the balance slowly each time you make it.
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