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All About "sides" and "healthy"

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How to Get Your Child
to Eat Vegetables

Find Vegetable Recipes and Side Dishes on Disney Family.com. Multiple vegetable recipes and dishes that your kids will enjoy.

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Baked Parmesan Tomatoes

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A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

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Green & Yellow Beans with Wild Mushrooms

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Simply prepared green and yellow beans with wild mushrooms are easy holiday fare.

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Maple-Roasted Sweet Potatoes

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Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.

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Arugula Salad with Honey-Drizzled Peaches

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Rich, nutty pecans complement the creamy tang of the goat cheese and peppery arugula balances the sweet juicy peaches and drizzle of honey in a simple, satisfying salad that lets the pure flavors of the ingredients shine.

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Minted Cherry Tabouli

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So easy, even a child can make it! This is actually true. It is a very easy recipe, and the only cooking you'll do is bringing a cup and half of water to a boil. Here is a fresh and lovely wheat-based salad recipe that promises to be neither bland nor watery. Bulgur is a precooked, dried wheat that you will surely be able to find in the bulk area of a natural foods store, and in the natural foods area of a supermarket.

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Tabbouleh

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Tabbouleh may seem like a complicated or time-consuming effort, but the truth is that this is one of those recipes that is so simple, you'll wonder why you didn't try it before. There is absolutely no cooking - so it works well on those too-hot-to-cook nights - and it's packed with vitamins and good carbs.

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Broccolini with Lemon and Garlic

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Broccolini's long, tender stalks are completely edible and their mild-tasting loose florets and occasional yellow flowers are wonderfully delicious. I like to serve it simply, tossed in a bit of olive oil with a squeeze of lemon juice, so that its fresh flavor shines through.

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Crunchy Pear & Celery Salad

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Bartlett or Anjou pears are used in this salad for their crisp texture. The nut and cheese combination sets the tone of the dish—white Cheddar and pecans is decidedly American.

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Raspberry, Avocado & Mango Salad

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Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enjoy when fresh berries are in the market.

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