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All About "seafood" and "healthful"

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Five Quick and Healthful Dinners with Shrimp

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Fresh or frozen shrimp is such a great nutritional choice.

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Shrimp with Broccoli

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Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.

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Cilantro-Lime Shrimp & Plum Kebabs

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Toss quick-cooking shrimp, juicy summertime plums and zesty jalapenos with a simple cilantro-lime marinade for a deluxe meal in minutes. If you like, use peaches or nectarines in place of the plums and red or green bell peppers...

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Asian Salmon

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A flavorful marinade softens salmon's strong flavor, and the dill rice soaks up leftover sauce nicely.

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Spicy Grilled Shrimp

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So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too.

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Pacific Sole with Oranges & Pecans

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Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet...

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Tilapia & Summer Vegetable Packets

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Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair.

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Vietnamese Fresh Spring Rolls

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These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.

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