All About "salads" and "healthy"

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Tuscan-Style Tuna Salad

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This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days.

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Sweet Potatoes with Warm Black Bean Salad

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For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein.

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Taco Salad

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Depending on the type of salsa you use, this salad will vary in heat. To please everyone, make it mild and put a bottle of your favorite hot sauce on the table.

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Five-Spice Chicken & Orange Salad

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Five-spice powder is a Chinese seasoning shortcut combining multiple flavors in one convenient package. Tossed with orange juice and chicken, it makes a terrific salad with a complex, layered taste that belies the simple recipe.

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Broccoli Salad with Creamy Feta Dressing

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Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chickpeas and sweet bell pepper.

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BLT Salad

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Here’s a salad version of America’s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C.

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Country Potato Salad

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This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.

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'Italian Flag' Salad

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Except for slicing the vegetables, this is a salad even a young child can easily compose. And it's a delicious way to introduce kids to fresh-from-the garden food.

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Kale Slaw

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This quick version of cole slaw with kale is super-healthy and kids actually like it better than cooked. Get Catherine Newman's unique recipe here.

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Chicken & Fruit Salad

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Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you wish.

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