All About "relaxation"

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Our Top Gear for Beach-Bound Parents

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Sunscreen? Check. Oversized towel? Check. See what else you need to make the most of summer in the sun.

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Spending Mother's Day with Your Baby

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Did a little bundle of joy come into your life this past year or two? This Mother's Day, celebrate with your baby with these great ideas for spending some quality time together.

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Teach Children to Relax to Sleep

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If you're a parent, it's important to realize that in order for your child to be physically and emotionally healthy as well as a successful student, it's vital for him to get a sufficient amount of quality sleep.

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Dealing With "Monsters" And Nighttime Fears

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Stacy DeBroff It can be difficult to think straight when your crying child shakes you awake in the middle of the night frightened and tearful by a nightmare or the monster she knows for sure has taken up...

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Modern Mom Meditation

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We don't always have time for a massage, a hot bath, or a yoga class, but we can all find five minutes in the day to rejuvenate with a quick meditation. Whether you need to mentally prepare for a busy day, wind......

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More About relaxation, yoga, exercise

Fortify Sensitive Kids

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Patti Teel Children are likely to interpret and respond very differently to their experiences, depending on their temperament. Sensitive children are likely to be wonderfully compassionate, bright,...

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Effective Birthing Positions

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Kira Smith , ICCE There are many different positions that can be used when pushing the baby out. Which ones are most effective will depend on the circumstances of your birth.

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Top 10 Romantic Spas

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A trip to one of these spas could help your body as well as your heart.

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