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Modern Mom Meditation
We don't always have time for a massage, a hot bath, or a yoga class, but we can all find five minutes in the day to rejuvenate with a quick meditation. Whether you need to mentally prepare for a busy day, wind......
Read MoreEffective Birthing Positions
Kira Smith , ICCE There are many different positions that can be used when pushing the baby out. Which ones are most effective will depend on the circumstances of your birth.
Read MoreFour Pillars of Health
Fundamental Actions That Can Lead to a Better Life
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health and beauty, wellness, exercise, fitness, nutrition, food, diet, meditation, relaxation, moms, mothers
Caged Heat: A Mom's Yoga Experience
Our hot mama tries 105 degree yoga.
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relaxation, yoga, exercise, workouts, recreation, health, fitness, activities, moms, mothers