All About "relaxation" and "exercise"

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Modern Mom Meditation

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We don't always have time for a massage, a hot bath, or a yoga class, but we can all find five minutes in the day to rejuvenate with a quick meditation. Whether you need to mentally prepare for a busy day, wind......

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More About relaxation, yoga, exercise

Effective Birthing Positions

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Kira Smith , ICCE There are many different positions that can be used when pushing the baby out. Which ones are most effective will depend on the circumstances of your birth.

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Four Pillars of Health

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Fundamental Actions That Can Lead to a Better Life

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