A protein and fiber-rich drink to go.
This easy dessert satisfies a sweet tooth while adding
another serving of fruit, contributing vitamins and
If you can find (or grow) them, use sturdy rosemary
branches, stripped of leaves, as skewers for these Italian salmon
kebabs; theyll add a subtle, smoky flavor that hints of
pine. Oil your grill well to prevent sticking,
You can make these homemade fish sticks in about the same
amount of time it takes to bake a box of the frozen kind. Make it
a meal: Serve with lemon wedges, coleslaw, roasted new potatoes
and a dollop of tartar sauce.
Simply prepared green and yellow beans with wild mushrooms
are easy holiday fare.
A brandied mixed mushroom sauce tops seared strip steak in
our healthy version of the classic dish Steak Diane. Serve with
garlic mashed potatoes and steamed green beans.
This vegetarian version of the classic Chinese stir-fry,
Moo Shu, uses already-shredded vegetables to cut down on the prep
time. Serve with warm whole-wheat tortillas, Asian hot sauce and
extra hoisin if desired.
Rich, nutty pecans complement the creamy tang of the goat
cheese and peppery arugula balances the sweet juicy peaches and
drizzle of honey in a simple, satisfying salad that lets the pure
flavors of the ingredients shine.
Delivery and take-out pizza can get expensive, so I pick up plain frozen pizzas and we top them off at home with fixings that everybody likes. I also make my own pizza, and we all prefer that, but frozen is great for activity-filled evenings when dinnertime can quickly get lost in the shuffle. The kids really enjoy choosing and adding toppings to their own section of pizza.
With a quick spin in the blender, these customized make-ahead frozen smoothie packets let your child drink to her health.