All About "quick & easy" and "healthy"

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Steak Salad-Stuffed Pockets

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Here's a healthy dinner on the go, an easy sandwich you can pack up and take in the car when you're rushing the kids off to soccer or band. It's also a quick favorite when the adults just want to hang out on the deck on Saturday...

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Crab Cake Burgers

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These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches.

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Curried Turkey Cutlets with Dried Apricots

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Curry-spiced apricot sauce jazzes up lean turkey cutlets in a looks-exotic-but-is-really-easy way. Don't overcook the cutlets in Step 1--they continue to cook while resting.

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Turkey with Blueberry Pan Sauce

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Blueberries have just the right mix of acid and pectin so that they're terrific in both sweet and savory dishes. They work especially well with thyme - so this easy turkey saute can be a delight whenever the berries are in season.

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Mexican Potato Omelet

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Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat.

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Wake-Up Smoothie

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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Frozen Horchata

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A summery take on a popular Spanish and Mexican rice-based drink.

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Thermos-Ready Smoothie

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A protein and fiber-rich drink to go.

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Roasted Peach Sundaes

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This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.

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Grilled Rosemary-Salmon Skewers

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If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t...

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