A common excuse for not exercising is that people just don't have the time to fit excercise into their busy schedules. 150 minutes a week will do the trick.
Get inspired by Mike Kosel, who has climbed some of the world's highest mountains and take your current exercise routine to the next level.
Get inspired with these ideas to add a mile (2,000 steps) to your day.
Teaching Your Child Hand Washing Habits To Prevent Colds