The benefit of a diet rich in
omega-3 fatty acids in helping to reduce the risk of heart
disease has received a lot of media attention lately. Learn
Nancy & Betsy
For the next nine months or so,
your partner will experience physical and hormonal changes that
help prepare her for motherhood. What can you can do as a
dad-to-be to show her your...
Kira Smith , ICCE
Most of us know not to eat while
in labor, but in early labor having a nutritious meal gives you
some much needed energy. Childbirth Educator Kira Smith (ICCE)
tells us more.
Whether you're an running enthusiast or are in the market for
a versatile stroller, a jogging model may be your best bet.
Offering superior control, ample storage space and comfort for
your child, today's jogging...
Depending on what foods you crave during your pregnancy,
you can indulge a little -- or a lot. Certainly if you're craving
yogurt and fruit shakes, or bowls of oatmeal, you can probably
eat till your heart's content! But what if all you can think of
is that premium, high- fat strawberry ice cream? Experts say
concentrate on what it is about this snack that's making you feel
Who doesn't like a good concert? But before you get
tickets, a family physician looks at how loud music can affect
You're getting everything ready for this baby on the way --
but do you have a birth plan, so all of your caregivers
understand your hopes and desires for labor and birth?
Summarizing your birth preferences is easy with this interactive
checklist! Simply fill in the form and generate your
printer-friendly birth plan.
Is it a myth, an old wives tale or fact! The truth about
your babies heartrate and telling his/her sex.