Can you continue breastfeeding during pregnancy? Nancy
Holtzman, a Registered Nurse and Lactation Consultant, has the
information you need to make an informed decision.
Depending on what foods you crave during your pregnancy,
you can indulge a little -- or a lot. Certainly if you're craving
yogurt and fruit shakes, or bowls of oatmeal, you can probably
eat till your heart's content! But what if all you can think of
is that premium, high- fat strawberry ice cream? Experts say
concentrate on what it is about this snack that's making you feel
The benefit of a diet rich in
omega-3 fatty acids in helping to reduce the risk of heart
disease has received a lot of media attention lately. Learn
Kira Smith , ICCE
Most of us know not to eat while
in labor, but in early labor having a nutritious meal gives you
some much needed energy. Childbirth Educator Kira Smith (ICCE)
tells us more.
As they wait for their children's first report card to come home this year, elementary-school parents across Pennsylvania also can expect to receive a separate report on a key indicator of their children's health.
A new monitoring system allows parents to check in on what their child is eating at school.