All About "nutrition"

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Healthy Lunches That Rock

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My memory of schools lunches is bittersweet. My mom is one of the best cooks I know, but she also had a busy nursing career.

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Celebrity Baby Weight Loss Secrets

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Are all celebrities magically blessed with amazing weight loss powers allowing them to wear their skinny jeans only weeks after giving birth? It sure feels that way to moms who are still toting 15 extra pounds along with their six-month-old. The truth is that many celebrities hire trainers, nutritionists, and full-time nannies to help get their bodies in red carpet shape fast. Lucky for you, there are diet and exercise secrets that stars pay big bucks for that you will learn without spending a dime. Even though you won't be walking the red carpet any time soon, you will soon be walking through the grocery store looking red-carpet ready.

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Are Low-Carb Diets Good For Teens?

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Help Your Teen Make Healthy Choices About Low Carb Food

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How Boredom Triggers Eating

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Strategies To Help Your Child Cope With Boredom And Avoid Overeating

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Going Through the Picky Eater Stage

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Picky eaters may have certain standards of what they will and will not eat, but it turns out they're getting almost as much nutrition as other kids -- especially when you sneak it in at snack time.

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Is She Considered Fat or Fit?

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How To Speak To Your Daughter About Body Image and Healthy Eating

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