All About "nutrition"

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Best to Let Baby Control Early Eating of Solids

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Babies whose mothers give them more control over their early attempts at eating solid food appear to do a better job of regulating their own weight

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Video: Pack a Healthy Lunch

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Nutritious and delicious options for your child's school lunch.

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Video: Reducing Sweets in Schools

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School districts take steps to provide healthy food for students.

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Eat This: Focus on Fiber

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Fiber overview for Healthy Families. Why we need fiber, how much we need, how to get it, plus recipes and tips.

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The Effects of Fast Food on Teen Health

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How Fast Food Contributes to Health Related Problems Among Teens

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Send Kids Back to School With a Healthy Diet

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The start of the school year can indeed be a busy time for families, but it is possible to make healthy meals even with time constraints. It just takes a little know-how.

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Eating Right Before Pregnancy

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Everyone's heard the adage, "You are what you eat." Well, during pregnancy, your baby is what you eat, too! If you're trying to get pregnant, you want your body to be as healthy as possible so you can start off your pregnancy on the right foot. Get some nutritious tips here!

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Healthy Lunch Ideas Your Kids Will Love

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A recent report indicates that more and more children are overweight. Obesity in children has risen to 14 percent compared with 4 percent in 1963. Here are some healthy lunch ideas to keep your kids in tip top shape!

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Calling a Truce on Lunchbox Wars -- Tips to Make the Most of Daily Nutrition

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Paula Chase-Hyman Packing a healthy lunch for your kids might be easy for you, but it might be a struggle for you to get them to eat it! Writer Paula Chase-Hyman offers some tips to end the lunchbox wars!

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Teens and Calories

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Calorie needs depend on a teen's individual growth rate and physical activity level. During the rapid growth spurt between ages 15 and 19, some boys are able to eat up to 4,000 calories a day without gaining weight.

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