All About "nutrition" and "exercise"

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Easy Weight Loss Tricks

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20 Ways To Help Your Teen Lose and Maintain Weight

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Help Your Daughter to Love Her Body

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Things You Can Do To Help Your Daughter learn to love her body

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Combatting Teen Obesity

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How To Help Your Child Maintain Effective Weight Control

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Teens and Calories

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Calorie needs depend on a teen's individual growth rate and physical activity level. During the rapid growth spurt between ages 15 and 19, some boys are able to eat up to 4,000 calories a day without gaining weight.

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Is She Considered Fat or Fit?

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How To Speak To Your Daughter About Body Image and Healthy Eating

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Tips for Healthy Lifestyle

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10 Steps To Help Your Child Maintain a Healthy Lifestyle

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