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All About "mexican" and "healthy"

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Mexican Potato Omelet

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Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat.

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Frozen Horchata

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A summery take on a popular Spanish and Mexican rice-based drink.

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Zesty Bean Dip & Chips

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Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

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Quesadillas con Frijoles Refritos

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These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a fraction of the fat and calories of the usual fare.

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Sweet Potatoes with Warm Black Bean Salad

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3 comments

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein.

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Baja-Battered Fish

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You may not think of fish as a taco ingredient, but the Mexican-inspired fish-taco craze is beginning to spread. Once you've had one, you'll understand.

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Shredded Turkey & Pinto Bean Burritos

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We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used.

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Scrambled Egg Burritos

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These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite...

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Quick Breakfast Taco

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A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

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The EatingWell Taco

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8 comments

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our recommendation.

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