All About "meat" and "healthy"

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Steak Diane

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A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans.

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Slow-Cooked Provençal Beef Stew

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The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe.

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Grilled Beef Tenderloin & Escarole

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Lightly grilled escarole combined with tangy tomato vinaigrette makes an irresistible accompaniment to juicy beef tenderloin. Serve with: Grilled baguette.

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Chili with Butternut Squash

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When the weather chills, one of the first dishes I turn to is chili. This recipe gets a boost in flavor and nutrition with a surprising ingredient—butternut squash. The bright orange cubes are not only a striking contrast in this dark bowl of rich chili, but they also provide a hint of sweetness in an otherwise mildly spicy dish.

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More About healthy, meat

Grilled Filet Mignon with Vegetable Kebabs

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You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare: it cooks up fast, stays juicy and carries other flavors perfectly. The kebabs are a wonderful mix of lemon,...

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Pork Tenderloin with Grilled Peach-Ginger Chutney

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Fruit on the grill is a wonderful pleasure - the natural sugars caramelize as the juices are seared inside. Combined in a ginger sauce, grilled peaches are a fantastic condiment for pork.

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Spaghetti alla Carbonara

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In this version, the eggs are cooked into a custardlike sauce. An extra step, yes, but the technique ensures food safety.

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Tilapia Corn Chowder

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This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.

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Beef Tataki

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Tataki is a typical Japanese preparation in which beef or fish is seared on the outside, left very rare inside, thinly sliced and served with a citrusy soy sauce. We cook the beef to medium-rare here, so it retains plenty of...

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BLT Salad

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Here’s a salad version of America’s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C.

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