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All About "lunches" and "quick & easy"

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Healthy Takes on Kids' Classics

Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.

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The EatingWell Tuna Melt

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Here's our updated version of the classic -- and great proof that you can have your, well, melt and eat it, too, even if you're building a healthy lifestyle. How about a tossed green salad on the side?

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Mexican Potato Omelet

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Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat.

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Seared Steak Salad with Edamame & Cilantro

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Look for prewashed packages of Asian-style salad mixes at your supermarket - their peppery, exotic character is great with this full-flavored steak and dressing. Look for fiber- and protein-rich edamame (green soybeans) in the...

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Grilled Chicken with Chipotle-Orange Glaze

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Smoky chipotle peppers make this quick, citrusy barbecue sauce special. Try this recipe with shrimp or pork chops on the grill as well.

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Chicken Lettuce Wraps

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Here's another great way to use one of those rotisserie chickens sold at the deli in your favorite grocery. Lettuce wraps are like egg rolls without all the extra fat and calories. Kids love that they get to eat the wraps with their hands.

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BBQ Chicken Sandwich

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Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

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Strawberry & Cream Cheese Sandwich

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Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

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Southwestern Cheese Panini

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This might be the most beautiful grilled cheese sandwich you’ve ever seen. The shredded carrot and zucchini hide nicely from vegetable-phobes in the sharp Cheddar.

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Scrambled Egg Burritos

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These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite...

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