All About "lunches" and "dinners"

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Healthy Takes on Kids' Classics

Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.

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Steak Salad-Stuffed Pockets

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Here's a healthy dinner on the go, an easy sandwich you can pack up and take in the car when you're rushing the kids off to soccer or band. It's also a quick favorite when the adults just want to hang out on the deck on Saturday...

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Mexican Potato Omelet

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Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat.

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Arugula Salad with Honey-Drizzled Peaches

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Rich, nutty pecans complement the creamy tang of the goat cheese and peppery arugula balances the sweet juicy peaches and drizzle of honey in a simple, satisfying salad that lets the pure flavors of the ingredients shine.

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Cat's Cheesesteak Sami with Provolone Sauce

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The classic Philly Cheese Steak gets the homemade sandwich treatment in this yummy, kid-friendly recipe. Get Cat Cora's terrific version here.

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Empanadas

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Empanadas are delicious, savory little pies that are the perfect bite-sized treat for little ones and adults alike. Get Catherine Newman's tasty recipe here.

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Individual Veggie-Loaded Pita Pizzas

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These mini pizzas are delicious and healthy, and the perfect lunch, student snack or appetizer. Get Cat Cora's terrific recipe here.

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Tortilla Soup

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Here’s a version of chicken tortilla soup that’s both super-easy and delicious. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2.

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Quesadillas con Frijoles Refritos

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These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a fraction of the fat and calories of the usual fare.

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