All About "healthy"

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No-Bake Macaroni & Cheese

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Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but your family will be able to pronounce every ingredient. If they aren't broccoli fans, substitute a frozen vegetable of your choice.

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Edamame Lo Mein

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This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source.

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Five-Spice Turkey & Lettuce Wraps

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Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for...

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Taco Salad

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Depending on the type of salsa you use, this salad will vary in heat. To please everyone, make it mild and put a bottle of your favorite hot sauce on the table.

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Turkey Sausage & Arugula Pasta

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The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.

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Five-Spice Chicken & Orange Salad

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Five-spice powder is a Chinese seasoning shortcut combining multiple flavors in one convenient package. Tossed with orange juice and chicken, it makes a terrific salad with a complex, layered taste that belies the simple recipe.

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Golden Chicken with Spicy Refried Beans

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Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno.

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Chickpea Burgers & Tahini Sauce

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Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce.

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Chilaquiles Casserole

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Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you want to eliminate the heat altogether, try a green enchilada sauce (milder than red) or substitute two 8-ounce cans of plain...

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Banana-Kiwi Salad

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Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

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