All About "healthy"

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Healthy Takes on Kids' Classics

Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.

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How to Get Your Child
to Eat Vegetables

Find Vegetable Recipes and Side Dishes on Disney Family.com. Multiple vegetable recipes and dishes that your kids will enjoy.

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Wake-Up Smoothie

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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Frozen Horchata

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A summery take on a popular Spanish and Mexican rice-based drink.

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Thermos-Ready Smoothie

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A protein and fiber-rich drink to go.

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Roasted Peach Sundaes

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This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.

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Grilled Rosemary-Salmon Skewers

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If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t...

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EatingWell Fish Sticks

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You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce.

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Green & Yellow Beans with Wild Mushrooms

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Simply prepared green and yellow beans with wild mushrooms are easy holiday fare.

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Maple-Roasted Sweet Potatoes

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Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.

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