Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.
Find Vegetable Recipes and Side Dishes on Disney Family.com. Multiple vegetable recipes and dishes that your kids will enjoy.
Here's a healthy dinner on the go, an easy sandwich you can
pack up and take in the car when you're rushing the kids off to
soccer or band. It's also a quick favorite when the adults just
want to hang out on the deck on Saturday...
These burgers have a true crab flavor that isn't masked by
fillers or strong seasoning. Serve on a bun with tartar sauce or
with a lemon-juice-dressed salad of greens, sprouts and sliced
Curry-spiced apricot sauce jazzes up lean turkey cutlets in
a looks-exotic-but-is-really-easy way. Don't overcook the cutlets
in Step 1--they continue to cook while resting.
Blueberries have just the right mix of acid and pectin so
that they're terrific in both sweet and savory dishes. They work
especially well with thyme - so this easy turkey saute can be a
delight whenever the berries are in season.
Whip up this simple, tasty omelet on those nights when it
seems the refrigerator is bare. Frozen hash browns are perfect
for such occasions--just look for a brand with little or no
A sprinkle of Parmesan and a drizzle of olive oil transform
tomatoes into the perfect side dish. Or try sandwiching them
between slices of your favorite whole-wheat country bread.
Turn comforting tapioca pudding into a special dessert for
two by spiking it with pure maple syrup and finishing it with a
simple spiced maple-nut topping.
With a stash of berries in your freezer, you can jump-start
your day with this nutritious, tasty smoothie in just minutes. It
provides vitamin C, fiber, potassium and soy protein.