Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.
Find Vegetable Recipes and Side Dishes on Disney Family.com. Multiple vegetable recipes and dishes that your kids will enjoy.
With a stash of berries in your freezer, you can jump-start
your day with this nutritious, tasty smoothie in just minutes. It
provides vitamin C, fiber, potassium and soy protein.
A summery take on a popular Spanish and Mexican rice-based
A protein and fiber-rich drink to go.
This easy dessert satisfies a sweet tooth while adding
another serving of fruit, contributing vitamins and
If you can find (or grow) them, use sturdy rosemary
branches, stripped of leaves, as skewers for these Italian salmon
kebabs; theyll add a subtle, smoky flavor that hints of
pine. Oil your grill well to prevent sticking,
You can make these homemade fish sticks in about the same
amount of time it takes to bake a box of the frozen kind. Make it
a meal: Serve with lemon wedges, coleslaw, roasted new potatoes
and a dollop of tartar sauce.
Simply prepared green and yellow beans with wild mushrooms
are easy holiday fare.
Roasting sweet potatoes is even easier than boiling and
mashing them. Maple syrup glaze transforms this ultra-simple dish
into something sublime.