All About "healthy" and "lunches"

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Southwestern Cheese Panini

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This might be the most beautiful grilled cheese sandwich you’ve ever seen. The shredded carrot and zucchini hide nicely from vegetable-phobes in the sharp Cheddar.

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Lasagna Rolls

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Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

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Chickpea Burgers & Tahini Sauce

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Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce.

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Chilaquiles Casserole

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Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you want to eliminate the heat altogether, try a green enchilada sauce (milder than red) or substitute two 8-ounce cans of plain...

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Vegetable Lover's Chicken Soup

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Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole-grain bread or Garlic-Tomato Toasts and top with grated Romano or Parmesan cheese.

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Creamy Tarragon Chicken Salad

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Mound this creamy and satisfying chicken salad on a bed of salad greens or scoop onto a soft whole-wheat roll.

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Shredded Turkey & Pinto Bean Burritos

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We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used.

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Scrambled Egg Burritos

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These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite...

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Summer Veggie Melt

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Summer vegetables are something we look forward to each year and this pita sandwich melt is full of garden-fresh goodness. Try this healthy recipe for lunch or brunch.

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Homemade Fruit Rolls

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Fruit rolls are a healthy snack and a big favorite with kids. These rolls are 100% fruit with no sugar and cheaper than store-bought. Try this simple, affordable recipe.

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