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All About "healthy" and "lunches"

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Healthy Takes on Kids' Classics

Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.

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Steak Salad-Stuffed Pockets

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Here's a healthy dinner on the go, an easy sandwich you can pack up and take in the car when you're rushing the kids off to soccer or band. It's also a quick favorite when the adults just want to hang out on the deck on Saturday...

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Mexican Potato Omelet

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Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat.

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Arugula Salad with Honey-Drizzled Peaches

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Rich, nutty pecans complement the creamy tang of the goat cheese and peppery arugula balances the sweet juicy peaches and drizzle of honey in a simple, satisfying salad that lets the pure flavors of the ingredients shine.

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Tortilla Soup

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Here’s a version of chicken tortilla soup that’s both super-easy and delicious. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2.

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Black Bean Dip

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Here's an easy dip to try. For these small and nearly-instant recipes, I use canned beans, and find them perfectly thrifty, happily quick, and acceptably tasty. However, if I'm using a lot of beans -- in a soup, say -- then I use dried, because they taste better and are cheaper. It makes a wholesome packed lunch: a little container of dip, along with a bag of tortilla or pita chips and some carrot sticks makes a nice change of pace from a sandwich.

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More About snacks, healthy, lunches

Crispy Turkey Tostadas

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Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings.

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Chickpea Burgers & Tahini Sauce

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Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce.

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Strawberry, Melon & Avocado Salad

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Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own.

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Quesadillas con Frijoles Refritos

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These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a fraction of the fat and calories of the usual fare.

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