All About "healthy" and "american"

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Turkey Rollups

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Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

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Cranberry-Nut Mini Loaves with Flaxseeds

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This tender, flavorful version of a holiday staple is made more wholesome with whole-wheat flour and flaxseeds. You can easily double the recipe if you are making these baby loaves as gifts.

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Whole-Wheat Couscous with Parmesan & Peas

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Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous.

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Roasted Apple Butter

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Making apple butter in the oven, rather than on the stovetop, produces a delectable spread with a distinctive caramelized flavor. This is a healthful alternative to commercial varieties, which usually contain added sugars.

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Butternut Squash & Pepita Dressing

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This rich, crunchy stuffing is the perfect side to the Southwestern turkey. Look for pepitas (shelled pumpkin seeds) at health-food stores and in the Southwestern aisle of gourmet markets.

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Apricot-Walnut Cereal Bars

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Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start.

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Zucchini-Walnut Loaf

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Lisa Asuncion Feliciano of Manila, Philippines, shared this recipe in our Kitchen to Kitchen department. She recommends making extra loaves when zucchini is abundant because they freeze well.

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Curried Corn Bisque

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Frozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it's still on the mild side - add more...

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Rice & Corn Cakes with Spicy Black Beans

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These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night.

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