All About "healthy" and "american"

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Banana-Cocoa Soy Smoothie

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With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

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Roasted Pear-Butternut Soup with Crumbled Stilton

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Stilton cheese and pears are a classic combination--the salty milky blue cheese balances the sweet, floral taste of the pears. Roasting the pears and the butternut squash caramelizes their sugar, maximizing their inherent sweetness.

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Chicken Mulligatawny

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Mulligatawny, which literally means “pepper water,” is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken.

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Chicken Cutlets with Grape-Shallot Sauce

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One of the Test Kitchen’s favorites, this quick sauté pairs wine and grapes in a luscious sauce for pan-seared chicken breasts. If you’ve never used grapes in a sauce before—try it—you won’t be disappointed.

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Tex-Mex Taco Salad

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This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use.

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Shredded Brussels Sprouts with Bacon & Onions

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A small amount of bacon goes a long way to flavor these very thinly sliced Brussels sprouts—the results may even win over sprout skeptics.

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Roasted Portobello Caps

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Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

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Quick Kebabs

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Kids and adults alike will appreciate this skewered snack.

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Mini Rice-Cake Stack

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Try other nut butters in this crunchy snack.

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