Taking a long car trip can wreak havoc on your diet. If you don't plan ahead, it's very likely you will spend a day living on fast food, candy bars, bags of chips and soda. But we have some healthy tips for your road trip!
Milk shakes for breakfast? Treats do not have to be
expensive or unhealthy to be good! These fruit shakes can be
eaten for breakfast, snack or a refreshing dessert. They can be
tailored to any dietary needs and take just minutes to make.
Sound too good to be true? You be the judge!
A recent report indicates that more and more children are overweight. Obesity in children has risen to 14 percent compared with 4 percent in 1963. Here are some healthy lunch ideas to keep your kids in tip top shape!
Here are 10 easy and healthful snacks to combat the after-school munchies.
Have fun with your baby's early birthdays, and celebrate your way. She may not be able to say, "I want a princess-themed party," but you know she'll enjoy the sparkly wand and strawberry cake. And gosh, won't she look cute in a little princess dress.
Here's an example of international cooking at its fastest
and best: a speedy Asian take-out favorite given an update with
the Italian sparkle of basil, garlic and lemon.
Broccoli's impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) puts it high on the list of foods to eat more of, an inviting task when you toss it with crunchy pine nuts, soft, sweet onions and...
Gingersnaps add a sublime note to the classic spring
combination of strawberries and rhubarb.
High-quality smoked ham is worth the cost. It infuses the
pudding with a smoky flavor that complements the spinach,
peppers, rosemary and Gruyere.
Toss quick-cooking shrimp, juicy summertime plums and zesty
jalapenos with a simple cilantro-lime marinade for a deluxe meal
in minutes. If you like, use peaches or nectarines in place of
the plums and red or green bell peppers...