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All About "healthful"

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Glazed Mini Carrots

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Take advantage of convenient mini ("baby") carrots to make this simple but sophisticated classic French side dish.

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Curried Chicken with Sweet Potatoes & Cauliflower

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Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt marinade, remain moist and tender when oven-roasted. Hint: Soaking the prepared vegetables in ice water for 15 minutes before roasting will...

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Cucumber-Lemon Water

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A couple simple additions to filtered water make a great-tasting drink that leaves you and your family refreshed and healthy without the sugar or artificial sweeteners of soda.

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Agua de Jamaica With Mint

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This is a healthy revision of the jamaica drink that is common in Mexican restaurants, but which usually contains artifical sweetners and tons of sugar. You can feel good about serving this version to your kids.

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Seasonal Spring Produce and Recipe Guide

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See what fruits and vegetables come into season during spring, and find recipes that maximize their fresh flavor. In-season fruits and vegetables taste better, and are better for the environment, since produce doesn't have to be shipped all the way from the southern hemisphere. You also have a better chance of finding organic goods, which are better for your family.

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Tingly Fruit Salad

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Mixed with fresh mint leaves, this berry and melon combination is easy for kids to love. Prepare it a few hours ahead of time and it will develop a light, sweet syrup.

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Watermelon Water

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Try serving this cool summertime drink on a hot day. Kids will love it, and you'll love the low sugar content.

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Chicken Lettuce Wraps

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Here's another great way to use one of those rotisserie chickens sold at the deli in your favorite grocery. Lettuce wraps are like egg rolls without all the extra fat and calories. Kids love that they get to eat the wraps with their hands.

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Broccoli with Caramelized Onions & Pine Nuts

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Broccoli's impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) puts it high on the list of foods to eat more of, an inviting task when you toss it with crunchy pine nuts, soft, sweet onions and...

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Wok-Seared Chicken Tenders with Asparagus & Pistachios

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Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

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