A couple simple additions to filtered water make a great-tasting drink that leaves you and your family refreshed and healthy without the sugar or artificial sweeteners of soda.
This is a healthy revision of the jamaica drink that is common in Mexican restaurants, but which usually contains artifical sweetners and tons of sugar. You can feel good about serving this version to your kids.
For a super summertime dessert that's low in sugar but high in flavor, serve this quick and refreshing watermelon "cake." It's a beautiful addition to any party or potluck, and kids love it.
Your child may turn up his nose at a slice of beet, but he may be more accepting of a "beetle" impaled on a toothpick. Having your child snack healthily is not as hard as you might think. You may just need to get a little creative.
Nutritious and delicious options for your child's school lunch.
School districts take steps to provide healthy food for students.
The trick to getting your kids to eat the lunch you pack is all about making it look cool. Start with a colorful lunchbox and fill it with fun-size, good-for-you treats. We're pretty sure they won't want to trade.
These brownies are a high-energy treat you can pack in your
lunch bag or tuck into your fanny pack when you are out walking.
Wrap cooled brownies individually for fast picnic assembly or