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All About "healthful"

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Healthy Recipes

These tasty recipes are fiber-packed and nutritious. Better yet, they're kid-pleasers, too. The recipes have been approved by a nutritionist. Most have 5g or more of fiber, and are full of veggetables.

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Healthy Dessert Recipes

Find tasty healthy recipes for desserts that incorporate fresh fruits, higher fiber, and low processed sugars or substituted natural sugars.

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Watermelon Birthday Cake

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It's not a cake by traditional standards, but kids (and even adults) will love the refreshing layers of watermelon on this decorative dessert. It is perfect for summertime birthdays and for parents who want to serve low-sugar treats.

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Seasonal Spring Produce and Recipe Guide

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See what fruits and vegetables come into season during spring, and find recipes that maximize their fresh flavor. In-season fruits and vegetables taste better, and are better for the environment, since produce doesn't have to be shipped all the way from the southern hemisphere. You also have a better chance of finding organic goods, which are better for your family.

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Asian Recipes

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You can easily make a hearty comfort food dish or a light entrée that is full of complex spices. We've gathered some top recipes that reflect the cuisine of China, Japan, Korea, and Thailand.

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How to Convert a Picky Eater and Teach Healthy Eating Habits

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It is not uncommon in any family to have one or more children be picky about the foods they eat. We're certain some of you have often wondered how your child is able to survive on a diet of macaroni and cheese day in and day out!

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Fresh and Fruity for Your Baby

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Fresh, ripe fruit makes for yummy, healthy treats for your little one. Here are some mouthwatering ideas for fun and fruity foods for your baby, such as watermelon cubes, apple sticks and triple-fruit smoothies.

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