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All About "healthful" and "vegetarian"

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Spring Strawberry Spinach Salad

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6 comments

What a wonderful taste surprise, strawberries and spinach! Not to mention poppy seeds. The wonderful taste of strawberries and spinach all come together in this lovely salad dressed with a sweet, poppy seed dressing.

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Fresh Asparagus Soup

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5 comments

A tasty and healthful soup recipe.

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Peanut Butter and Apple Sandwich

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1 comment

My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....viola, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

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Black Bean Soup

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0 comments

This smooth black bean soup is packed full of flavor and nutrients -- it's a win-win. The simple-to-make recipe can be changed up based on your tastes, and since it's all blended together afterward, you can add almost any kind of vegetable you want in order to add more nutrition. Adding spinach or broccoli is a great way to get your family to eat their greens if they're usually fussy about seeing that color on their plates.

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Frosty Fruit Cones

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2 comments

This fruity ice cream treat is great on a warm summer day! The recipe is easy enough for your kids to do, and makes four Frosty Fruit Cones.

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Roasted Potatoes with Greens

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2 comments

Roasted potatoes mingle with fresh spinach in a sauce of garlic, butter, sea salt and fresh rosemary. Finish with a drizzle of olive oil and/or a good shredded hard cheese like Parmesan or Pecorino if you like.

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Applesauce

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0 comments

Fill your home with the tempting aroma of homemade applesauce as you whip up this simple recipe using apples, sugar and lemon juice.

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Black Bean Vegetable Soup

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0 comments

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

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