All About "healthful" and "snacks"

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Healthy Road Trip Snacks and Meals

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Taking a long car trip can wreak havoc on your diet. If you don't plan ahead, it's very likely you will spend a day living on fast food, candy bars, bags of chips and soda. But we have some healthy tips for your road trip!

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Fighting After-School Snack Attacks

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Here are 10 easy and healthful snacks to combat the after-school munchies.

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Summer Treats: Fun Fruit Shakes

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Milk shakes for breakfast? Treats do not have to be expensive or unhealthy to be good! These fruit shakes can be eaten for breakfast, snack or a refreshing dessert. They can be tailored to any dietary needs and take just minutes to make. Sound too good to be true? You be the judge!

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Fighting After-School Snack Attacks

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Here are 10 easy and healthful snacks to combat the after-school munchies.

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Travel Tips for Expectant Moms

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No longer will planes, trains, and automobiles have to mean cramped seats, questionable food, and long hours.

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Handling Pregnancy Food Cravings

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Depending on what foods you crave during your pregnancy, you can indulge a little -- or a lot. Certainly if you're craving yogurt and fruit shakes, or bowls of oatmeal, you can probably eat till your heart's content! But what if all you can think of is that premium, high- fat strawberry ice cream? Experts say concentrate on what it is about this snack that's making you feel satisfied.

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