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All About "healthful" and "snacks"

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Healthy Takes on Kids' Classics

Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.

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Veggies in Disguise

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17 comments

Fun tips to get your kids to eat their veggies.

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Cool School Lunches

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The trick to getting your kids to eat the lunch you pack is all about making it look cool. Start with a colorful lunchbox and fill it with fun-size, good-for-you treats. We're pretty sure they won't want to trade.

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Kids A Cookin' - Giant Germs

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3 comments

This "germ" (cracker sandwich) is fun and easy to make - even for 3 year olds. The recipe also allows for each child to create a unique treat, using his or her own imagination.

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Quick Snacks for Kids

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These seven snacks are easy to make, fun for the kids and a few of them even sneak in some healthy ingredients along the way. Be sure to keep on hand some inexpensive plastic bowls and plates for outside snacking, plus small resealable plastic bags for those times you need to take these with you. These recipes are perfect for field trips, school lunches or after-school snacks.

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Homemade Popsicles

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A favorite summer treat? Popsicles! The frozen ice on a stick that we all remember from our childhoods. Here are recipes to help you make them at home for less!

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Peanut Butter and Apple Sandwich

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My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....viola, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

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Honey Bran Muffins

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Pineapple juice and golden raisins add a fruity sweetness to these bran muffins made with shredded wheat-bran cereal, honey and brown sugar. Since you must refrigerate the batter, mix it up at night so you can bake them up fresh for breakfast in the morning.

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Applesauce

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Fill your home with the tempting aroma of homemade applesauce as you whip up this simple recipe using apples, sugar and lemon juice.

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