All About "health" and "healthful"

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Simple Steps to Healthy Kids

Family.com's easy three-step plan for getting families healthy.

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Healthy Road Trip Snacks and Meals

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Taking a long car trip can wreak havoc on your diet. If you don't plan ahead, it's very likely you will spend a day living on fast food, candy bars, bags of chips and soda. But we have some healthy tips for your road trip!

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Wonderful Watermelon

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Watermelon is an all-American favorite for meals and snacks. People can't seem to get enough of this sweet treat. Find out more about ways to pick the best watermelons and some fun tips for making the most of your melon.

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Fresh and Fruity for Your Baby

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Fresh, ripe fruit makes for yummy, healthy treats for your little one. Here are some mouthwatering ideas for fun and fruity foods for your baby, such as watermelon cubes, apple sticks and triple-fruit smoothies.

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Keeping kids safe in the kitchen

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Book bags and backpacks get quickly tossed aside and the munchies take over when kids burst through the door after school. If your child is home alone for an hour or two after school, how can you make sure their snacks are safe from foodborne bacteria and they are protected from dangers in the kitchen?

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Teach your kids smart kitchen habits

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When cooking with children, it's best to teach them the right way from the start. That's the way to develop safe food handling, preparation and cooking skills early, according to Kansas State University nutritionist Kathy Walsten.

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Teach your children to live the healthy way

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It's easy after a hard day of work to pick up fast food for dinner. Your kids need more than that, and they need you to set the example. Susan Attiyah provides helpful advice for establishing some healthy eating habits for your kids.

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