Get tips and recommendations from the American Heart Association on how to make exercise a part of your child's daily routine.
Family.com sits down with Jordan Romero, the 13-year-old California native who became the youngest climber ever to reach the top of Mt. Everest.
A common excuse for not exercising is that people just don't have the time to fit excercise into their busy schedules. 150 minutes a week will do the trick.
Get inspired by Mike Kosel, who has climbed some of the world's highest mountains and take your current exercise routine to the next level.
Get inspired with these ideas to add a mile (2,000 steps) to your day.
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