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Obese children may have a hard time exercising because of the effort needed to move their larger bodies -- not because their hearts aren't up to the challenge, according to a new study.
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A common excuse for not exercising is that people just don't have the time to fit excercise into their busy schedules. 150 minutes a week will do the trick.
Get inspired by Mike Kosel, who has climbed some of the world's highest mountains and take your current exercise routine to the next level.