All About "fish" and "tuna"

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Find Healthy Foods Already In Your Pantry

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Cutting back on grocery bills - without sacrificing nutrition or flavor - is as easy as preparing the foods most families already keep stocked in their kitchen pantries. A return to basic whole foods can be a healthful change in the way families eat. In addition to canned fruits and vegetables and whole grains like rice and pasta, I always keep plenty of canned seafood like tuna on hand.

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Advice about Eating Seafood

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The 2010 Dietary Guidelines for Americans name seafood among the handful of foods Americans should eat more of for heart and brain benefits.

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Make Seafood the Protein on Your Plate Twice a Week

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There's a new tool in town to help you fill your plate with tasty, healthy foods. MyPlate was created by the United States Department of Agriculture (USDA).

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