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Squeezing Exercise into Your Day

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Find it hard to fit exercise into your daily routine? Here are more than 30 ways to incorporate exercise in your daily activities.

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How to Limit Screen Time and Get Your Kids Moving

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The less time they spend watching television, the more time they can spend being active. Learn how to limit TV time and get your kids moving.

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Exercise and Kids: Why It Matters

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Get tips and recommendations from the American Heart Association on how to make exercise a part of your child's daily routine.

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