All About "exercising" and "fitness"

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Step Up Your Fitness in a Matter of Minutes

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A common excuse for not exercising is that people just don't have the time to fit excercise into their busy schedules. 150 minutes a week will do the trick.

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5 Ways to Meet Your Health Goals

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Get inspired by Mike Kosel, who has climbed some of the world's highest mountains and take your current exercise routine to the next level.

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Walk Your Way to Weight Loss

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Get inspired with these ideas to add a mile (2,000 steps) to your day.

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