All About "exercise"

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Kids and Sports

Learn how playing sports like soccer, golf, basketball, football, and baseball can keep your kids healthy and fit and help them learn valuable life lessons.

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Open Your Mind and Say 'Omm'

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If you're looking for a little relief or just want a fun activity you and your baby can do together, why not try yoga?

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More About babies, exercise, yoga

Girls Need Sports Too!

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Have you ever wondered why girls drop out of sports by the truckload once they reach high school? The drop out rate is seven times greater than that of boys.

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A Child's First Sport Puts the Fit in Fitness

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Football, soccer, gymnastics -- no matter the field, all kids can benefit from early exposure to sports.

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Fun Retro Dances

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Retro Dance Ideas for Fun and Fitness

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