All About "exercise" and "health"

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Effective Birthing Positions

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Kira Smith , ICCE There are many different positions that can be used when pushing the baby out. Which ones are most effective will depend on the circumstances of your birth.

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Functional Fitness For New Moms

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It isn't until you are in the role of a mom that you realize how hard motherhood is on your body.

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More About exercise, health, weight loss

Tips for Healthy Lifestyle

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10 Steps To Help Your Child Maintain a Healthy Lifestyle

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Benefits of Gym Membership

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How Your Child Can Gain Optimum Benefits From Working Out At A Gym

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Do Electronics Create Sedentary Kids?

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Understanding Possible Effects of Computer Use on Kids

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Combining Fitness and Fun

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How To Make Exercise Fun For Kids

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